Upcoming Workshops
No upcoming workshops for the month of April
Keep up to date on our upcoming workshops by joining our email list. We promise we will never spam!
Previous Workshops...
Breathwork 101
Where: Koru Wellness - Unit 3G, Castle Yard, Gardens, Kilkenny, R95 K662
When: Sun 3rd March 10-11:30am
Discover the Power of Breath
Are you ready to unlock the potential of your breath? Join us for an immersive breathwork workshop designed to deepen your connection with your breath and transform your well-being.
What to Expect:
- Learn foundational breathwork techniques
- ️Understand the science behind breathwork and its benefits
- Explore mindfulness practices to enhance your breath awareness
- Experience guided breathing exercises to release tension and stress
Whether you're new to breathwork or looking to deepen your practice, this workshop offers a supportive environment to explore and expand your understanding of the breath. Reconnect with yourself, reduce stress, and cultivate a greater sense of calm and vitality.
Wear comfortable clothes and bring some water
If you have any questions, please contact Lorna on 085-2565130
Spaces are limited - Booking is essential